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Yerkes-Dodson Law: One of the ways that we often avoid the call to our greater self is through busyness. Busyness is not the same as accomplishment. Accomplishment that exceeds expectations is often the product of calm energy emanating from greater access to our potential. This is a state that has been described as flow. The calm energy associated with flow is born in the pauses of our life not in the filled spaces. Optimal performance generally occurs at intermediate levels of motivation:

Yerkes-Dodson Law