Assuming you get adequate sleep, self-knowledge contributes to “flow” for extended periods of time. You tend to experience calm energy and relaxed alertness throughout the process. Self-knowledge energizes concentration, enthusiasm, curiosity, commitment, giving, sharing, and affective connection with others. Much of the energy draining diversions are no longer necessary. You are able to maintain your link to your history but are still able to approach new situations with beginners mind. Amazing things can be in store for those who pursue knowing who they truly are and serenely forgive themselves for the parts they wish to disown.