pebble-balance-1117007-mHere are some insights to change tense energy into calm energy:

  • Pace yourself—take a long-term point of view, take pauses throughout the workday to enhance the speed and quality of your work.
  •  Maintain an attitude of relaxed engagement—keep your priorities at the center of your actions and your focus on what is most important, incorporate humor throughout each day.
  •  Work towards balance—spend more time developing your strengths and simply manage your weaknesses.
  •  Stay close to your heart and gut—listen to your body, stay in touch with your emotions, make what you love the center of your life, be more skeptical of negative self-messages than positive ones, understand that accountability stems from the heart and is the external expression of conscience.