Mindfulness is a good way to start retraining the brain to more fully participate in the rapture of being alive. Attention training can help to speed up the revision of old mental retrain the brainmodels that were developed as compromises for adapting to a different place and time. Mindfulness is created by attention training and leads to self-knowledge and personal mastery. In short it contributes to effectiveness in business and in life. Want to know more. It’s just a click away.