What is the Metabolic Switch and How is it Flipped?
The fasted state is when your body switches from fat storage mode to fat burning mode. We all have a …
Category Archives: Executive Health
Avoid Digital Drain
The book I started reading last, Limitless, reminded me of another important stress management strategy, digital detox. In this day …
Ergonomic Ideas – Work from Home
With the switch to working-from-home that many are currently experiencing, one consequence may be increased aches and pains due to …
The Importance of Defined Work Segments
Today I want to focus in on a strategy many people, including myself, have found to be extremely helpful for …
Strategic Breaks
By taking strategic breaks, you keep yourself in a state of flow and maximize productivity all day long. But how …
Why Are We So Tired Now
Why do we feel exhausted if we are staying home? For some reason or the other, isolation has brought yet …
Can Chronic Inflammation Accelerate the Aging Process?
First, it is important to distinguish acute versus chronic inflammation! Inflammation is a vital part of the body’s immune response. …
How to Break out of An Intermittent Fasting Plateau
With the growing popularity of Intermittent Fasting, a common question I’ve been getting is what happens when I hit a …
What Does A Dream Metabolism Look Like?
Our bodies are amazing machines and have the ability to run off of two different fuel sources depending on need: …
Are Alkaline Foods Good For Your Immunity?
Do you know the benefits of alkaline foods? Alkalinity means something has a pH higher than 7, on a scale …