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Category Archives: Executive Health

How to Promote Post-Prandial (Post-Meal) Wellness

July 15, 2020

Rapid rises in blood glucose levels after eating high amounts of sugar or highly refined carbohydrates raises blood-sugar levels which …

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How to Break Out of an Intermittent Fasting Plateau

July 15, 2020

With the growing popularity of intermittent fasting, a common question I’ve been getting is: “What happens when I hit a …

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Can sleeping well keep me from getting sick?

June 2, 2020

Have you ever wondered how much influence sleep has on your immunity? It seems that for many of us, the …

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What is the Metabolic Switch and How is it Flipped?

June 2, 2020

The fasted state is when your body switches from fat storage mode to fat burning mode. We all have a …

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Avoid Digital Drain

June 2, 2020

The book I started reading last, Limitless, reminded me of another important stress management strategy, digital detox.  In this day …

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Ergonomic Ideas – Work from Home

June 2, 2020

With the switch to working-from-home that many are currently experiencing, one consequence may be increased aches and pains due to …

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The Importance of Defined Work Segments

June 2, 2020

Today I want to focus in on a strategy many people, including myself, have found to be extremely helpful for …

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Strategic Breaks

June 2, 2020

By taking strategic breaks, you keep yourself in a state of flow and maximize productivity all day long.  But how …

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Why Are We So Tired Now

May 11, 2020

Why do we feel exhausted if we are staying home? For some reason or the other, isolation has brought yet …

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Can Chronic Inflammation Accelerate the Aging Process?

April 30, 2020

First, it is important to distinguish acute versus chronic inflammation! Inflammation is a vital part of the body’s immune response. …

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