How to Promote Post-Prandial (Post-Meal) Wellness
Rapid rises in blood glucose levels after eating high amounts of sugar or highly refined carbohydrates raises blood-sugar levels which …
Category Archives: Executive Health
How to Break Out of an Intermittent Fasting Plateau
With the growing popularity of intermittent fasting, a common question I’ve been getting is: “What happens when I hit a …
Can sleeping well keep me from getting sick?
Have you ever wondered how much influence sleep has on your immunity? It seems that for many of us, the …
What is the Metabolic Switch and How is it Flipped?
The fasted state is when your body switches from fat storage mode to fat burning mode. We all have a …
Avoid Digital Drain
The book I started reading last, Limitless, reminded me of another important stress management strategy, digital detox. In this day …
Ergonomic Ideas – Work from Home
With the switch to working-from-home that many are currently experiencing, one consequence may be increased aches and pains due to …
The Importance of Defined Work Segments
Today I want to focus in on a strategy many people, including myself, have found to be extremely helpful for …
Strategic Breaks
By taking strategic breaks, you keep yourself in a state of flow and maximize productivity all day long. But how …
Why Are We So Tired Now
Why do we feel exhausted if we are staying home? For some reason or the other, isolation has brought yet …
Can Chronic Inflammation Accelerate the Aging Process?
First, it is important to distinguish acute versus chronic inflammation! Inflammation is a vital part of the body’s immune response. …