Strategic Breaks
By taking strategic breaks, you keep yourself in a state of flow and maximize productivity all day long. But how …
Category Archives: Executive Health
Why Are We So Tired Now
Why do we feel exhausted if we are staying home? For some reason or the other, isolation has brought yet …
Can Chronic Inflammation Accelerate the Aging Process?
First, it is important to distinguish acute versus chronic inflammation! Inflammation is a vital part of the body’s immune response. …
How to Break out of An Intermittent Fasting Plateau
With the growing popularity of Intermittent Fasting, a common question I’ve been getting is what happens when I hit a …
What Does A Dream Metabolism Look Like?
Our bodies are amazing machines and have the ability to run off of two different fuel sources depending on need: …
Are Alkaline Foods Good For Your Immunity?
Do you know the benefits of alkaline foods? Alkalinity means something has a pH higher than 7, on a scale …
Impact of Underlying Health Conditions on COVID-19
One idea that keeps coming to my mind is the importance of metabolic health and why older adults with Metabolic …
Lesson from Patient 31
Yesterday I watched a video on patient 31, which described how this one 35-year-old person was able to directly or …
5 Myths About Intermittent Fasting
Unless you’ve been living under a rock, or at the very least avoiding the internet, odds are you’ve heard of …
How is Fasting Beneficial for Weight Loss?
Are you someone who struggles with weight loss and have gone through countless diets with no avail? If so, then …