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Category Archives: Executive Health

Does Lack of Sleep Affect Your Decision Making Process?

January 14, 2021

Our brains need sleep to work properly. Sleep deprivation can have a very negative effect on our ability to make …

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Avoid Digital Drain

January 7, 2021

In this day and age, we are inundated with information from so many sources every time we look at our …

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Avoid Digital Drain

December 10, 2020

In this day and age, we are inundated with information from so many sources every time we look at our …

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Two Keys to Ease Into Intermittent Fasting

August 21, 2020

Unless you have been living under a rock, you have likely heard about the benefits of intermittent fasting. Benefits attributed …

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Intermittent Fasting and Building Muscle: Fasting for Muscle Gain

August 21, 2020

An important question is how or why intermittent fasting helps muscles stay strong, and I think the key factor is the metabolic switch, …

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Intermittent Fasting for Brain Health: A Powerful Tool

August 21, 2020

An important question is how or why intermittent fasting helps muscles stay strong, and I think the key factor is the metabolic switch, …

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Anxiety vs Covid-19: The Importance of Stress Management at This Time

August 21, 2020

In today’s day and age, so many of us are on heightened alert to any symptom our body presents, or …

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Challenge Your Limits: Don’t Limit Your Challenges

July 15, 2020

It has been said that a smooth sea never made a skilled sailor. I think this is an excellent metaphor …

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Intermittent Fasting: A Powerful Tool for our Brain!

July 15, 2020

When you fast long enough to activate your body’s metabolic switch (typically 12 or more hours), your mind and body …

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Change the Narrative

July 15, 2020

You can always change the narrative, the story you are telling yourself or allowing others to tell for you.  Too …

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