Two Keys to Ease Into Intermittent Fasting
Unless you have been living under a rock, you have likely heard about the benefits of intermittent fasting. Benefits attributed …
Category Archives: Executive Health
Intermittent Fasting and Building Muscle: Fasting for Muscle Gain
An important question is how or why intermittent fasting helps muscles stay strong, and I think the key factor is the metabolic switch, …
Intermittent Fasting for Brain Health: A Powerful Tool
An important question is how or why intermittent fasting helps muscles stay strong, and I think the key factor is the metabolic switch, …
Anxiety vs Covid-19: The Importance of Stress Management at This Time
In today’s day and age, so many of us are on heightened alert to any symptom our body presents, or …
Challenge Your Limits: Don’t Limit Your Challenges
It has been said that a smooth sea never made a skilled sailor. I think this is an excellent metaphor …
Intermittent Fasting: A Powerful Tool for our Brain!
When you fast long enough to activate your body’s metabolic switch (typically 12 or more hours), your mind and body …
Change the Narrative
You can always change the narrative, the story you are telling yourself or allowing others to tell for you. Too …
How to Promote Post-Prandial (Post-Meal) Wellness
Rapid rises in blood glucose levels after eating high amounts of sugar or highly refined carbohydrates raises blood-sugar levels which …
How to Break Out of an Intermittent Fasting Plateau
With the growing popularity of intermittent fasting, a common question I’ve been getting is: “What happens when I hit a …
Can sleeping well keep me from getting sick?
Have you ever wondered how much influence sleep has on your immunity? It seems that for many of us, the …