Challenge Your Limits: Don’t Limit Your Challenges
It has been said that a smooth sea never made a skilled sailor. I think this is an excellent metaphor …
Category Archives: Executive Health
Intermittent Fasting: A Powerful Tool for our Brain!
When you fast long enough to activate your body’s metabolic switch (typically 12 or more hours), your mind and body …
Change the Narrative
You can always change the narrative, the story you are telling yourself or allowing others to tell for you. Too …
How to Promote Post-Prandial (Post-Meal) Wellness
Rapid rises in blood glucose levels after eating high amounts of sugar or highly refined carbohydrates raises blood-sugar levels which …
How to Break Out of an Intermittent Fasting Plateau
With the growing popularity of intermittent fasting, a common question I’ve been getting is: “What happens when I hit a …
Can sleeping well keep me from getting sick?
Have you ever wondered how much influence sleep has on your immunity? It seems that for many of us, the …
What is the Metabolic Switch and How is it Flipped?
The fasted state is when your body switches from fat storage mode to fat burning mode. We all have a …
Avoid Digital Drain
The book I started reading last, Limitless, reminded me of another important stress management strategy, digital detox. In this day …
Ergonomic Ideas – Work from Home
With the switch to working-from-home that many are currently experiencing, one consequence may be increased aches and pains due to …
The Importance of Defined Work Segments
Today I want to focus in on a strategy many people, including myself, have found to be extremely helpful for …