Pursuing excellence is purposefully expanding our mental models by following the behaviors listed in Appendix A of Business Success Through Self-Knowledge. Meditation and doing the harder thing are two of the most important things we can do consciously. Many of the others like dealing with ambiguity and developing empathy require that we question everything especially our own certainty. If you have a sense that something keeps you from pursuing your biggest dreams, then it is likely that you can benefit from these daily activities.
William D. Anton, Ph.D.